barbell decline close grip to skull press

Instructions

1. Lie on a decline bench with your head lower than your feet and hold a barbell with a close grip.
2. Lower the barbell towards your forehead by bending your elbows, keeping your upper arms stationary.
3. Pause for a moment, then extend your arms to press the barbell back up to the starting position.
4. Repeat for the desired number of repetitions.