barbell decline wide-grip pullover

Instructions

1. Lie on a decline bench with your head lower than your hips and your feet secured.
2. Hold a barbell with a wide grip and extend your arms straight above your chest.
3. Lower the barbell behind your head in a controlled manner, keeping your arms straight.
4. Pause for a moment, then raise the barbell back to the starting position.
5. Repeat for the desired number of repetitions.