dumbbell lying femoral

Instructions

1. Lie flat on your back with your legs extended and a dumbbell resting on your lower abdomen.
2. Bend your knees and bring the dumbbell towards your glutes, keeping your feet flat on the ground.
3. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
4. Repeat for the desired number of repetitions.