Magym

monster walk img

monster walk

upper legs
glutes
hamstrings
quadriceps
body weight (with resistance band)

Instructions

  1. Place a resistance band around your ankles.
  2. Stand with your feet shoulder-width apart and slightly bend your knees.
  3. Take a step to the side with your right foot, maintaining tension on the resistance band.
  4. Follow with your left foot, stepping to the side to return to the starting position.
  5. Repeat for the desired number of repetitions, then switch sides.