band single leg reverse calf raise

Instructions

1. Stand with your feet hip-width apart and place the band around the ball of your foot.
2. Hold onto a stable object for balance.
3. Slowly raise your heel off the ground, lifting your body weight onto the ball of your foot.
4. Pause for a moment at the top, then slowly lower your heel back down to the starting position.
5. Repeat for the desired number of repetitions, then switch to the other leg.