assisted seated pectoralis major stretch with stability ball

Instructions

1. Sit on a stability ball with your feet flat on the ground and your back straight.
2. Hold a stability ball with both hands and extend your arms straight out in front of you.
3. Slowly lower the stability ball towards your chest, feeling a stretch in your pectoral muscles.
4. Hold the stretch for a few seconds, then slowly return to the starting position.
5. Repeat for the desired number of repetitions.